Outside The Therapy Room
Ivonne Hammoud is a Registered Social Worker (RSW) and owner of a therapy practice in Waterloo, Ontario. But out of the office, she's a mom, wife, daughter, sister and friend. Join Ivonne as she sits with a special guest to discuss every day things that impact our mental health! Conversations about everything from mental health and relationships, to media and current events, as well as personal experiences and reflections, all in the hopes of normalizing our humanness and helping you see that you’re not alone. This is Outside the Therapy Room!
Podcasting since 2024 • 63 episodes
Outside The Therapy Room
Latest Episodes
Episode 58 - The Pelvic Floor & Mental Health: What Your Body Might Be Holding With Laura Holland
The pelvic floor plays a critical role in bladder and bowel control, sexual function, stability, and core strength — but it also has a profound connection to our nervous system and emotional health.In this episode, Pelvic Floor Physiothe...
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Season 2
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Episode 58
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1:02:52
Minisode - Why February Feels So Heavy (And What Your Body Needs)
If you’ve been feeling more tired, unmotivated, or emotionally heavy lately — especially during the winter months — you’re not alone. In this solo episode, we explore why February can feel particularly difficult, especially in colder climates l...
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24:15
Episode 57: The Emotional Side of Trying to Conceive with Olivia Carvalho
Infertility is often treated as a medical issue — but for those living it, the emotional and mental toll can be just as heavy.In this episode, we’re joined by Olivia, a fertility coach, to explore the emotional side of trying to conceive...
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Season 2
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Episode 57
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1:04:36
Episode 56: When “I’m Fine” Isn’t Fine - Men’s Mental Health with John Shearer
Men are often taught to push through, stay strong, and keep their emotions to themselves—but that silence comes at a cost.In this episode, we’re joined by John Shearer, owner of Kickstart Men's Therapy, for an honest and compassionate co...
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Season 2
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Episode 56
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1:03:48
Episode 55: Infidelity Part 1 - Why do people cheat? with Ashley Mariani
Content note: This episode discusses infidelity and relational betrayal. Please listen with care.Infidelity is one of the most painful and misunderstood experiences in relationships. Ashley Mariani joins us in this first part of...
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Season 2
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Episode 55
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1:05:25