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Outside The Therapy Room
Ivonne Hammoud is a Registered Social Worker (RSW) and owner of a therapy practice in Waterloo, Ontario. But out of the office, she's a mom, wife, daughter, sister and friend. Join Ivonne as she sits with a special guest to discuss every day things that impact our mental health! Conversations about everything from mental health and relationships, to media and current events, as well as personal experiences and reflections, all in the hopes of normalizing our humanness and helping you see that you’re not alone. This is Outside the Therapy Room!
Podcasting since 2024 • 30 episodes
Outside The Therapy Room
Latest Episodes
Episode 26 - Different Types of Rest with Destinee
Did you know there are 7 different types of rest!? It’s true; while the most commonly known is physical rest, there can be times where we are chilling on the couch, watching a movie or we wake up in the morning after a long sleep, but don't fee...
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Season 1
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Episode 26
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51:24
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Episode 25 - What is Validation?
You've heard about validating yours and others emotions, but what the heck does that even mean? Sarah, our registered social worker, joins us to discuss what validation is, why its important and share some examples of validation.Follow u...
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Season 1
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Episode 25
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37:17
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Episode 24 - Maternal Mental Health with Lisette Weber
Lisette Weber is a Postpartum Doula - a sidekick really, and she joins us to talk all things maternal mental health. Lisette explains what a Doula is, what her work focuses on and shares her own experience with postpartum depression and anxiety...
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Season 1
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Episode 24
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53:40
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Episode 23 - The Fascination of Reality TV & How It Impacts Our Mental Health with Bethany & Alicia
Reality TV is everywhere, its either our not-so-guilty Guilty Pleasure, our coping show, or the thing that connects you to friends and family. Bethany is back, and we are joined by Alicia (our registered social worker), to talk all about Realit...
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Season 1
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Episode 23
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43:41
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Episode 22 - Conflict, Window of Tolerance and How to Fight Fair with Jenni
Jenni is back to talk about conflict. We answer the question "is conflict bad", and we discuss what happens to our bodies and brain when we are in conflict, survival cues (flight, fight, freeze and fawn) and the window of tollerance; as well as...
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Season 1
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Episode 22
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49:04
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