Outside The Therapy Room
Ivonne Hammoud is a Registered Social Worker (RSW) and owner of a therapy practice in Waterloo, Ontario. But out of the office, she's a mom, wife, daughter, sister and friend. Join Ivonne as she sits with a special guest to discuss every day things that impact our mental health! Conversations about everything from mental health and relationships, to media and current events, as well as personal experiences and reflections, all in the hopes of normalizing our humanness and helping you see that you’re not alone. This is Outside the Therapy Room!
Podcasting since 2024 • 65 episodes
Outside The Therapy Room
Latest Episodes
Episode 60 - Parenting with ADHD: The Reality No One Talks About with Wendy Gage
Motherhood comes with an invisible mental load — planning, regulating emotions, staying organized, and constantly responding to others’ needs. For mothers with ADHD, this load can feel overwhelming, exhausting, and deeply misunderstood.I...
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Season 2
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Episode 60
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1:18:27
Episode 59 - Infidelity Part 2: Recovery After Infidelity — Do I Stay or Do I Go? With Ashley Mariani
Content note: This episode discusses infidelity and relational trauma. Please listen at your own pace.After infidelity, many people find themselves asking an impossible question: Do I stay, or do I go? In Part 2 of this...
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Season 2
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Episode 59
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56:06
Episode 58 - The Pelvic Floor & Mental Health: What Your Body Might Be Holding With Laura Holland
The pelvic floor plays a critical role in bladder and bowel control, sexual function, stability, and core strength — but it also has a profound connection to our nervous system and emotional health.In this episode, Pelvic Floor Physiothe...
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Season 2
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Episode 58
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1:02:52
Minisode - Why February Feels So Heavy (And What Your Body Needs)
If you’ve been feeling more tired, unmotivated, or emotionally heavy lately — especially during the winter months — you’re not alone. In this solo episode, we explore why February can feel particularly difficult, especially in colder climates l...
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24:15
Episode 57: The Emotional Side of Trying to Conceive with Olivia Carvalho
Infertility is often treated as a medical issue — but for those living it, the emotional and mental toll can be just as heavy.In this episode, we’re joined by Olivia, a fertility coach, to explore the emotional side of trying to conceive...
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Season 2
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Episode 57
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1:04:36