Outside The Therapy Room
Ivonne Hammoud is a Registered Social Worker (RSW) and owner of a therapy practice in Waterloo, Ontario. But out of the office, she's a mom, wife, daughter, sister and friend. Join Ivonne as she sits with a special guest to discuss every day things that impact our mental health! Conversations about everything from mental health and relationships, to media and current events, as well as personal experiences and reflections, all in the hopes of normalizing our humanness and helping you see that you’re not alone. This is Outside the Therapy Room!
Outside The Therapy Room
Episode 36 - The Cost of Being "The Strong One"
In this final episode of Season 1, Ivonne opens up about the hidden toll of always being "the strong one." As a therapist, business owner, and caretaker, Ivonne shares her recent personal experience of navigating life while holding it all together for everyone else — and what happens when even the strong feel like they’re falling apart.
We explore the emotional cost of being the reliable one, the silent weight of unspoken expectations, and the importance of allowing ourselves to ask for help. This is a raw and relatable conversation for anyone who’s ever felt like they needed to stay strong, even when their own world was quietly unraveling.
Whether you’re the go-to person in your family, your workplace, or your relationships — this episode is for you. Tune in and let’s talk about what it really means to be strong.
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If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at hello@newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!