Outside The Therapy Room
Ivonne Hammoud is a Registered Social Worker (RSW) and owner of a therapy practice in Waterloo, Ontario. But out of the office, she's a mom, wife, daughter, sister and friend. Join Ivonne as she sits with a special guest to discuss every day things that impact our mental health! Conversations about everything from mental health and relationships, to media and current events, as well as personal experiences and reflections, all in the hopes of normalizing our humanness and helping you see that you’re not alone. This is Outside the Therapy Room!
Outside The Therapy Room
Episode 10 - Weather, Mood & Seasonal Affective Disorder (SAD) with Sarah
Do you notice your mood shift as the weather changes? You're not the only one! Sarah is back to talk about her experience with Season Affective Disoder (SAD), and the impact that weather (heat, cold and in between) has on our mood and emotions.
We discuss the mixed feelings about Fall and Summer seasons, and share some tips on how to get through this upcoming winter and 5pm darkness. Hope you enjoy this episode!
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If you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!