Outside The Therapy Room
Ivonne Hammoud is a Registered Social Worker (RSW) and owner of a therapy practice in Waterloo, Ontario. But out of the office, she's a mom, wife, daughter, sister and friend. Join Ivonne as she sits with a special guest to discuss every day things that impact our mental health! Conversations about everything from mental health and relationships, to media and current events, as well as personal experiences and reflections, all in the hopes of normalizing our humanness and helping you see that you’re not alone. This is Outside the Therapy Room!
Outside The Therapy Room
Episode 11 - Procrastination & Goal Setting with Jordan
Have you ever procrastinated? Not to worry, most (if not all) of us have! On this podcast, Jordan is back to talk about procrastination, understanding why we procrastinate and how to combat it.
Goals can be a great tool to have us work towards something, but sometimes it can be overwhelming and disappointing when we set goals that are unrealistic or unmeasurable. Jordan and Ivonne talk about how to set SMART Goals, and build yourself up for success in achieving your goals!
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If you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!