Outside The Therapy Room
Ivonne Hammoud is a Registered Social Worker (RSW) and owner of a therapy practice in Waterloo, Ontario. But out of the office, she's a mom, wife, daughter, sister and friend. Join Ivonne as she sits with a special guest to discuss every day things that impact our mental health! Conversations about everything from mental health and relationships, to media and current events, as well as personal experiences and reflections, all in the hopes of normalizing our humanness and helping you see that you’re not alone. This is Outside the Therapy Room!
Outside The Therapy Room
Episode 16 - Navigating Holiday Overwhelm with Bethany
On this weeks episode, we are talking about the stress of the holidays and how to set boundaries around holiday events and family members.
Bethany and Ivonne share personal stories about difficult moments at holiday events, everything from feeling overwhelmed with socializing, to navigating comments about body and food.
You will hear some tools and scripts for boundary setting that you can use at your holiday event. We hope you find validation, and support from this episode.
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If you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!