Outside The Therapy Room
Ivonne Hammoud is a Registered Social Worker (RSW) and owner of a therapy practice in Waterloo, Ontario. But out of the office, she's a mom, wife, daughter, sister and friend. Join Ivonne as she sits with a special guest to discuss every day things that impact our mental health! Conversations about everything from mental health and relationships, to media and current events, as well as personal experiences and reflections, all in the hopes of normalizing our humanness and helping you see that you’re not alone. This is Outside the Therapy Room!
Outside The Therapy Room
Episode 22 - Conflict, Window of Tolerance and How to Fight Fair with Jenni
Jenni is back to talk about conflict. We answer the question "is conflict bad", and we discuss what happens to our bodies and brain when we are in conflict, survival cues (flight, fight, freeze and fawn) and the window of tollerance; as well as the different conflict types we might take on.
We provide support and suggestions to help you the next time you find yourself in a place of conflict and how to self-regulate. Jenni will be offering a FREE Virtual workshop on conflict, where she will dive deeper on helping you identify your conflict type. This workshop will be running on Tuesday, February 11th at 6:30pm EST register here or send us an email.
Here are some resources we discussed today:
Window Of Tollerance
Hand Model of The Brain
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@outisdethetherapyroompod
Contact us via email: hello@newmooncounselling.com
If you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!
