Outside The Therapy Room
Ivonne Hammoud is a Registered Social Worker (RSW) and owner of a therapy practice in Waterloo, Ontario. But out of the office, she's a mom, wife, daughter, sister and friend. Join Ivonne as she sits with a special guest to discuss every day things that impact our mental health! Conversations about everything from mental health and relationships, to media and current events, as well as personal experiences and reflections, all in the hopes of normalizing our humanness and helping you see that you’re not alone. This is Outside the Therapy Room!
Outside The Therapy Room
Episode 39: Not Just Mood Swings: Breaking Down PMS and PMDD with Olivia Carvalho
This week we’re diving into a topic that so many experience but few openly talk about—PMS, mental health, and Premenstrual Dysphoric Disorder (PMDD). I’m joined by Olivia Carvalho, the Menstral Coach, for a real and honest conversation about what the menstal cycles are and how our cycles can impact mood, emotions, and daily life in ways that often go unseen or misunderstood.
Together, we unpack what PMS really is, how it connects to our mental health, and what makes PMDD different—and much more serious—than the “typical” premenstrual changes many people are told to just “deal with.” Olivia shares insights, stories, and knowledge to help break the stigma, raise awareness, and remind anyone struggling that they’re not alone.
If you’ve ever wondered why your cycle feels overwhelming at times, or want to learn more about how hormones and mental health intersect, this episode is for you!
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If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at hello@newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!