Outside The Therapy Room
Ivonne Hammoud is a Registered Social Worker (RSW) and owner of a therapy practice in Waterloo, Ontario. But out of the office, she's a mom, wife, daughter, sister and friend. Join Ivonne as she sits with a special guest to discuss every day things that impact our mental health! Conversations about everything from mental health and relationships, to media and current events, as well as personal experiences and reflections, all in the hopes of normalizing our humanness and helping you see that you’re not alone. This is Outside the Therapy Room!
Outside The Therapy Room
Episode 47 - Introduction to Body-Focused Repetitive Behaviours with Julie Mason
In this episode, we sit down with Julie Mason, a passionate advocate and lived-experience expert, to explore Body-Focused Repetitive Behaviours (BFRBs) — including hair pulling and skin picking. Julie opens up about her personal journey, shedding light on the emotional and neurological components of BFRBs and why they are so often misunderstood.
Together, we discuss what BFRBs are, how they can show up, the he shame many individuals face, and the importance of compassionate support. Whether you’re a clinician, someone experiencing BFRBs yourself, or supporting a loved one, this episode offers insight, hope, and tools to help break the silence and reduce stigma.
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If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us, to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!